Hcg Diet Phase 3 Food List; Hcg Diet Vegetable Guide (Veg-eating survival guide) Hcg Diet Fruit Guide (Fruit-eating survival guide) Vegetarian Hcg Diet Plan (Vegetarians, get happy!) Most of the HCG Phase 3 meals, and other diet plans like the ketogenic diet, are also centered around protein, which is a very important part of this phase. It is scientifically proved that protein plays a major role in the development of your body because it makes up the body mass .Therefore it is the main element in the HCG diet food list, an important aspect of phase 2 of hcg diet plan. Phase 2/Low Calorie Menus. Check out the video below for a great recipe for chicken wraps that is HCG diet friendly! If you’re not in a particularly creative mood, my free Top 7 HCG Diet Recipes can help you out. Phase 3 is also known as maintenance and P3. HCG Diet Food List: Phase 3. You'll see larger, healthier meals to help establish your new-found freedom. When planning for HCG diet recipes, phase 2, it can seem like you don’t have many options, but you simply need to be a little creative.